Heart to the Sky Yoga Space @ BOA Martial Arts
Bringing vinyasa yoga to Fredericksburg!
The Heart to the Sky Yoga Space is small and intimate, allowing for up to 14 students. Each student receives detailed, personalized instruction in a warm and welcoming environment. Beginners welcome! All ages welcome! FREE TRIAL WEEK FOR ALL.
Click here to see the full schedule in grid format.
Tuesday 6:15p to 7:30p
Ashtanga Style Yoga
“Do your practice and all is coming.” ~ Sri K. Pattabhi Jois
Learn to practice the incredible Primary Series of Ashtanga Yoga, a system designed to detoxify and align the body, bringing you radiant health and a calm mind.
Thursday 6:15p to 7:30p
Yoga for Athletes
No matter what sport you do, yoga will make you better at it! Calling all runners; soccer, baseball, lacrosse, basketball, and football players; martial artists; cheerleaders; etc! Achieve a higher level of flexibility, balance, and body awareness that will help you avoid injuries and take your sport to a higher level.
Saturday 1:00p to 2:00p
Yoga for Beginners
This is the ideal class for anyone who has been considering yoga but was afraid to start. Elyse has over ten years of experience teaching yoga and offers compassionate, non-judgmental, detailed instruction to help you begin on the right path. No matter what your challenges, she will adjust the class accordingly to meet you where you are today.
~ COMING SOON ~
Sunday 6:15p to 7:30p
Candelight Vinyasa
Unwind by candelight in this traditional vinyasa class. While linking breath with a flowing sequence, students will have the option of taking relaxed versions of postures as we move toward stillness. Class will include a practice of yoga nidra (sometimes referred to as yoga sleep) for deep relaxation.
Yoga Etiquette
You’re welcome to change clothes at the studio. Comfortable clothes that stretch with your body are recommended (avoid baggy pants and over-sized tee shirts). It is highly recommended to shower before class. We practice with bare feet. It’s best not to eat anything heavy within two hours prior to class. Avoid wearing perfumes and lotions. Bring your own yoga mat, borrow one from us, or buy one: we sell only the best, the Manduka Black Mat® PRO. You may like to bring water and a small towel (we will sweat!).
Class Fees
10 class card: $130
Use as convenient for you! No expiration.
Unlimited monthly card: $100
Best deal! With three classes per week, you pay only $5 per class.
Drop in: $16 per class
Private Sessions
Privates and semi-privates are available in five sessions packages for $85 per hour.